The Dual Nature of Intervals

Intervals are a critical component of cycling training, balancing the feelings of accomplishment and the pain they often cause. They are effective because they allow athletes to maximize their training efforts in shorter periods while providing a sense of achievement. Despite their effectiveness, many athletes struggle with motivation for intervals over extended training periods without events to look forward to. Coaches emphasize the importance of reframing intervals as an exciting challenge rather than a chore to enhance motivation.