362: How to Make Interval Work Motivating

Discover the secrets to making interval training exciting and effective! Coaches share insights on overcoming mental barriers and redefining 'fun' in cycling. Dive into the history of interval methods and the importance of balancing intensity and rest. Learn how incorporating variation can keep workouts fresh and engaging. Explore the essential components of sprint workouts and the role of unpredictability in boosting performance. This dynamic discussion will inspire athletes to embrace challenges and optimize their training!