3min chapter

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362: How to Make Interval Work Motivating

Fast Talk

CHAPTER

Redefining Fun in Cycling: Embracing Challenge and Growth

This chapter explores the evolving mindset towards cycling, highlighting the shift from viewing it as a source of pain to embracing it as a fun and challenging experience. It emphasizes the role of perspective in interval training and encourages athletes to redefine 'fun' as a path for growth and escape.

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