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Life Kit: Health
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How to cope with seasonal affective disorder (SAD)
Jan 27, 2022
19:33
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Episode notes
1
Introduction
00:00 • 5min
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2
Is the Change in Seasons a Real Disorder?
04:48 • 6min
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3
What Is Circadian?
10:33 • 2min
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4
How to Deal With Seasonal Affect of Disorder
12:24 • 3min
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5
Seasonal Depression - I Just Don't See a Whole Lot of Sin
15:22 • 3min
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6
I Life Kit, I Got It!
18:42 • 3min
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It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. (This episode originally aired in October 2020.)
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