How to Deal With Seasonal Affect of Disorder

Seasonal affect of disorder has three main causes. There's a genetic component, or lack of light and there's stress. Maya says she doesn't wait for occasions like a birthday or holidays to do something special. If you work out indoors, rosentol says, make sure you put on that sad lamp for a tofe i never work out indoors during the winter without having my light box on. The effects of practising meditation and sad haven't been fully studied yet but he believes it can help.