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Align Podcast

Marc Gafni: Navigating The Mind, Body, And Heart Connection | EP 459

Aug 31, 2023
Marc Gafni, a visionary thinker, discusses the mind, body, and heart connection. He explores tension in the body, communicating with music, and the importance of our psychological, mystical, and future self. The conversation covers love, compassion, and mindfulness in day-to-day life.
01:30:56

Episode guests

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Quick takeaways

  • Practicing noble speech and clarifying desires cultivates congruence between mind, heart, and body.
  • Training the capacity for silence and discernment leads to a deeper understanding of oneself and ethical decision-making.

Deep dives

The Power of Congruence: Aligning Mind, Heart, and Body

One key practice for creating congruence between the mind, heart, and body is to watch your speech and eliminate casual gossip about other people. By refraining from derogatory or negative talk about others, you maintain a sense of nobility in your words and cultivate integrity in your interactions. Another practice is to explore your true desires and ask deep questions to access your deepest heart's desires. By clarifying your desires, you align yourself with the call of the future, embracing hope as a memory of what is yet to come. Ultimately, the aim is to cultivate intimacy between the mind, heart, and body, allowing your true self to shine through and creating harmony within yourself and your relationships.

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