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Marc Gafni: Navigating The Mind, Body, And Heart Connection | EP 459

Align Podcast

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Feeling Welcome in the Mind, Heart, and Body

The chapter explores the importance of feeling welcome in the mind, heart, and body, and how lacking this experience in any of the three can create tension. It discusses the connection between feeling safe in the world and the ease of the nervous system, and emphasizes the significance of feeling at home in a group of people for a relaxed state of mind.

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