Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition The World’s Most Extreme Anti-Ageing Routine with Bryan Johnson
May 31, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 3min
The Importance of Being Adaptable
02:40 • 2min
Zero Principal Thinking: A Plan for Humanity
05:01 • 4min
The Power of Self-Awareness
08:43 • 3min
How Much Water Should I Drink in a Day?
11:27 • 3min
How to Collectively Thrive Beyond What We Can Imagine
14:49 • 6min
The Alternative Form of Governance for Brian
20:22 • 1min
The Power of Measurement
21:42 • 5min
The Importance of Social Impact in Age Reversal
26:18 • 2min
The Power of Public Speaking
28:24 • 2min
The Effect of Stress on Self-Esteem
30:17 • 2min
The Effect of Nutrition on Depression
32:15 • 2min
The Importance of Dinner Time
34:00 • 4min
How to Negotiate With Pain
37:39 • 3min
The Power of Pain
40:22 • 2min
How to Be a Transparent Parent
42:15 • 2min
The Importance of Sleep
44:14 • 2min
The Benefits of Sleeping by Yourself
46:42 • 2min
Why I'm a Bad Idea
48:36 • 2min
Why Not to Date Me?
50:20 • 2min
How to Be a Successful Single Man
52:40 • 4min
The Importance of Sex in Masturbation
57:05 • 3min
The Future of AI
59:43 • 5min
AI and the Future of Humanity
01:04:19 • 2min
The Importance of Being Aware of Your Sad Behaviors
01:06:33 • 4min