The Benefits of Sleeping by Yourself

"My sleeper team begins a moment I wake up. And so the reason why I eat the majority of my food in the earlier hours of the day is because the data I accumulated showed that when I was able to get my resting heart rate at around 45 or so by the time I laid down to go to bed, I would have a wonderful night's sleep," she says. "If I work right up to the moment I lay down to the pillow, my brain is still in this work mode and it's ruminating on all the stuff going on."

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