It's About Time | Time Management & Productivity for Work Life & Balance Living By Design: How to Define Your Purpose and Stop Wasting Time in Default Mode featuring Kate House
6 snips
Aug 7, 2023 Renowned Health coach and educator, Kate House, discusses tips on defining your purpose and avoiding overwhelm. She explores balancing motherhood and self-care, the health benefits of cold plunging, and the concept of living by design instead of default. They also delve into defining purpose, values, and taking aligned actions, as well as breaking free from perfectionism.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Kate House: Balancing Motherhood and Self-Care
04:40 • 4min
Exploring the Health Benefits of Cold Plunging
08:49 • 2min
Living by Design Instead of Living by Default
10:28 • 16min
Defining Purpose, Values, and Taking Aligned Actions
26:20 • 5min
Breaking Free from Perfectionism
31:28 • 10min