Kate House

Renowned Health coach and educator, Kate House, discusses tips on defining your purpose and avoiding overwhelm. She explores balancing motherhood and self-care, the health benefits of cold plunging, and the concept of living by design instead of default. They also delve into defining purpose, values, and taking aligned actions, as well as breaking free from perfectionism.

Guest Kate House, Summit Host, shares her 4-step process for setting and pursuing goals with soul. She emphasizes the importance of setting aspirational and doable goals, harnessing the power of habits, and taking the next right step. The podcast explores the benefits of intentional living and cultivating self-care practices aligned with your goals.