Living By Design: How to Define Your Purpose and Stop Wasting Time in Default Mode featuring Kate House
It's About Time | Time Management & Productivity for Work Life & Balance
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Exploring the Health Benefits of Cold Plunging
Exploring the benefits of cold plunging, including improved sleep, reduced inflammation, and post-workout recovery, as the speaker shares their personal experience of feeling refreshed and awake despite their dislike of the cold.
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Transcript
