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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
5 Do’s and Don'ts For Your Training This Year
Jan 24, 2024
This episode covers the ever-evolving world of sports science and offers 5 do's and don'ts for training this year. They discuss the frustration of comparing progress, the excitement of the cycling season and cyclo cross races, understanding the skewed perception of beginner athletes, the importance of consistent training, finding a challenge and stepping out of your comfort zone, and the secret sauce of coaching and tailoring training.
54:37
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Quick takeaways
- Consistency and adaptability are key in training, prioritizing frequency and consistency over specific intensity or duration yields better results.
- Being open to receiving advice and practicing patience and self-compassion is crucial for personal growth.
Deep dives
The Importance of Consistency and Adaptability in Training
Consistency and adaptability are key in training. Tri-Vello Coaching emphasizes the need to constantly challenge methods and adjust training strategies as sport science evolves. Prioritizing frequency and consistency of training over specific intensity or duration yields better results.
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Discover
highlights
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