Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

5 Do’s and Don'ts For Your Training This Year

Jan 24, 2024
This episode covers the ever-evolving world of sports science and offers 5 do's and don'ts for training this year. They discuss the frustration of comparing progress, the excitement of the cycling season and cyclo cross races, understanding the skewed perception of beginner athletes, the importance of consistent training, finding a challenge and stepping out of your comfort zone, and the secret sauce of coaching and tailoring training.
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1
Introduction
00:00 • 3min
2
The Frustration of Comparing Progress
03:14 • 4min
3
Excitement about the Cycling Season and Cyclo Cross Races
07:37 • 4min
4
Understanding the Skewed Perception of Beginner Athletes and the Rise of Park Runs
11:52 • 3min
5
Consistent Training for Long-Term Improvement
15:22 • 24min
6
Finding a Challenge and Stepping Out of Your Comfort Zone
39:51 • 12min
7
The Secret Sauce of Coaching and Tailoring Training
51:46 • 3min