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24min chapter
5 Do’s and Don'ts For Your Training This Year
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Consistent Training for Long-Term Improvement
In this chapter, they discuss the importance of consistent training and avoiding inconsistency, especially among more experienced athletes. They emphasize the need to prioritize frequency and consistency over complicated sessions, and highlight the significance of forming a training routine. They also mention the example of Steve Monogetti, who based his whole training program on consistent sessions throughout his career.
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