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12min chapter
5 Do’s and Don'ts For Your Training This Year
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Finding a Challenge and Stepping Out of Your Comfort Zone
In this chapter, they discuss the importance of finding a challenge and stepping out of one's comfort zone in training. They mention a personal example of one of the speakers challenging themselves to do more strength training after neglecting it for a long time. They also emphasize the need to not be too hard on oneself if training doesn't go as planned and not striving for perfection.
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