Hacking Your ADHD
You Might Also Like: ADHD Aha! from Understood.org
Jun 10, 2024
Guest Caren Magill shares her journey from dropping out of high school to thriving with ADHD. Topics include managing emotions, organizing tasks, executive dysfunction, and mastering daily routines. The episode emphasizes the importance of sharing personal stories and tips about ADHD to help others feel connected and supported.
18:29
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Quick takeaways
- Recognizing 'ADHD Aha' moments helps individuals accept their condition and prompts emotional self-awareness.
- Implementing ADHD hacks like 'sequencing' improves task efficiency and offers practical solutions to challenges.
Deep dives
Realizing the Impact of ADHD
People in the podcast share their 'ADHD Aha' moments where they realize the true impact of ADHD in their lives. This includes candid stories, such as Karen McGill's journey from high school dropout to managing her ADHD successfully. These moments help individuals understand and accept their ADHD, sparking reflections on emotional management, organizing tasks, executive functions, and daily routines.
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