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10min chapter
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Hacking Your ADHD
Managing Mornings and Task Sequencing with ADHD
This chapter explores the challenges of daily routines for children with ADHD, touching on the importance of sequencing tasks and the impact of changing their order. The speaker shares personal strategies for task management and discusses the significance of utilizing external systems for organization while removing judgment around productivity. They also discuss the use of AI tools for ADHD life hacks and the importance of prioritizing tasks and learning to say no to avoid overwhelm.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode