MMOA Podcast - Physical Therapy | Fitness | Geriatrics

Dialing In Exercise Dosage: Prilepin's Chart

Jun 5, 2023
Learn how Prilepin's Chart can help determine exercise dosage for strength training sessions. Discover how this tool can revolutionize your approach to setting strength goals and individualizing your training. Explore the use of Prilepin's Chart to reach a total rep range of 24 for lower reps, higher sets. Get practical advice on adjusting exercise dosage for older adults using Prilepin's Chart.
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Episode notes
1
Introduction
00:00 • 2min
2
Understanding Prolepins Chart and Its Application to Older Adults
02:08 • 3min
3
Exploring Prilepin's Chart for Optimal Exercise Dosage
05:26 • 4min
4
Using Prilepin's Chart for Exercise Dosage
09:36 • 2min
5
Adjusting Exercise Dosage and Programming for Older Adults
12:04 • 4min