MMOA Podcast - Physical Therapy | Fitness | Geriatrics

In this heartfelt conversation, Christina Prevett reflects on her mother's journey through terminal illness, emphasizing the importance of dying with dignity and the lessons learned about life, family, and the value of living boldly in the face of mortality. She shares personal anecdotes and insights on how her mother's diagnosis transformed their relationship and prompted a deeper appreciation for life. 00:00 Reflecting on Life and Death 08:08 Navigating the Journey of Dying with Dignity 11:48 The Importance of Dignified Death Planning 16:10 Living Boldly in the Face of Mortality Original Publishing: December 31 2025

In this episode of the MMOA podcast, Ellen Csepe discusses the concept of Inflammaging, its implications for aging populations, and practical strategies for managing inflammation through lifestyle changes, including exercise and diet. She emphasizes the importance of understanding the role of obesity in inflammation and highlights the potential benefits of new medications in reducing inflammation. The conversation aims to equip healthcare professionals with knowledge to better support their patients in managing inflammation and improving overall health. If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

Dr. Macy Bolt unpacks a new vestibular diagnosis impacting many older adults. Even if you don't think you're cut out to treat vestibular disorders, after this episode you may find you are! She discusses the diagnosis, differential and clinical tidbits, and how to help these patients, even if you don't typically treat dizziness. DOI:10.3233/VES-190672 Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

Join Kay Mayordomo, PT, DPT as she covers low hanging fruit in home health to help patients avoid re-hospitalizations and thrive in their home. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

Dr. Lora Giangregorio, a leading expert in osteoporosis at the University of Waterloo and founder of the Bones Lab, shares groundbreaking insights on managing osteoporosis through exercise. She discusses the powerful shift from fear-based messaging to empowering patients with knowledge and tailored exercise programs. Lora debunks common myths, like the efficacy of weighted vests, and emphasizes the importance of balance training and nutrition for bone health. They also navigate the complexities of osteoporosis medications and highlight the significance of mental health in management.

In this episode, Shelby Blankenship (@sbship8_dpt), expands her previous episode regarding a case study on baker's cysts for a client and how to progress the plan of care, exercises to not miss, accessory topics to discuss with the client, and encourage lifestyle change as caregiver. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this episode, Dr. Christina Prevett interviews Dr. James McKendry, an expert in nutrition and healthy aging, focusing on the unique population of master athletes. They discuss the physiological differences between master athletes and sedentary older adults, the importance of resistance training, and the impact of lifelong exercise on muscle health and performance metrics like VO2 max. The conversation also touches on cardiovascular health, gender differences in athletic performance, and the role of nutrition in combating sarcopenia. Dr. McKendry emphasizes that it's never too late to start exercising and that older adults can still respond positively to exercise interventions. Timestamps: 00:00 Introduction to Master Athletes and Research Background 03:06 Understanding Master Athletes and Aging 05:50 Muscle Physiology and Aging 08:56 Resistance Training and Its Importance 12:08 Endurance Athletes and Their Unique Physiology 15:08 VO2 Max and Its Implications for Aging 17:53 Cardiovascular Health in Master Athletes 20:49 Gender Differences in Master Athletes 23:42 Sarcopenia and Muscle Health 26:59 The Role of Nutrition in Aging and Exercise 29:49 Future Research Directions and Closing Thoughts

In this podcast episode, Ellen Csepe discusses the essential strategies healthcare providers should adopt when treating patients on GLP-1 medications. She emphasizes the importance of being supportive cheerleaders for patients, the necessity of strength training to preserve muscle mass, and the critical role of adequate protein intake in managing weight loss effectively. Csepe highlights the unique position of healthcare providers to positively impact their patients' journeys and encourages a proactive approach to patient care. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

Most clinicians crush the evaluation… and then spend the next several visits wondering why their treatment sessions feel flat. In this episode, we sit down with J.J. Mowder-Tinney, a true wizard of crafting salient, meaningful, movement-rich sessions, to talk about the moment that actually matters: How do you turn your evaluation into a treatment session that changes something? J.J. breaks down how to shift from checking boxes to building experiences—sessions that engage the brain, challenge the body, and make every rep count. We explore: Why salience isn't fluff — it's the lever that drives neuroplastic change How to translate your eval findings into interventions that actually matter Using standing rests, strategic intensity, and real movement retraining Why even a single well-placed high-intensity burst can outperform a whole session of underdosed "activity" What happens when patients stay physically engaged instead of passively seated The power of controlling your session, even when you can't control the system This conversation is a masterclass in doing more with the minutes you have, ditching the excuses, and designing sessions that older adults feel, remember, and grow from. Relevant Links: https://jjmowderpt.com https://www.instagram.com/jjmowderpt/ ----- Want to stay on top of all things #oldNOTweak? Sign up for our free, bi-weekly email newsletter, the MMOA Digest - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this episode, Dr. Macy Bolt unpacks a recent study that utilizes a fan-favorite balance measure to better identify our patients who may have impaired cognitive function! DOI: 10.1519/JPT.0000000000000463 Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7