Dialing In Exercise Dosage: Prilepin's Chart
MMOA Podcast - Physical Therapy | Fitness | Geriatrics
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Exploring Prilepin's Chart for Optimal Exercise Dosage
Learn how Prilepin's Chart can help determine the ideal exercise dosage for strength training, including percentages, reps per set, and total reps per session. Discover how this tool can revolutionize your approach to setting strength goals and individualizing your training.
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Transcript
