Reasons to Stop Shaming Yourself

Shaming yourself is ineffective as it doesn't make you feel better and can intensify the need to self-soothe using unwanted behaviors. It is also stressful and exhausting, as there's always more to criticize and condemn. Shaming yourself leads to isolation, making it difficult to connect with others. Additionally, shaming can be addicting, as the self-condemnation itself can be rewarding. Shaming yourself is unoriginal, as you often repeat the critical comments internalized from others. It is self-absorbed, preventing you from focusing on others and their needs. Shaming is also ignorant, as understanding your own story and why you made certain choices can lead to compassion and self-acceptance. Lastly, shame is temporary, while grace is eternal, and grace is more powerful than shame.