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2min chapter
12 Reasons To Stop Shaming Yourself
Husband Material
An IFS Approach to Exchanging Shame for Curiosity and Compassion
This chapter explores an IFS approach to working with our inner parts, emphasizing the importance of replacing shame with curiosity, compassion, and kindness. The hosts also promote an upcoming conference led by Dr. Peter Malinowski and express excitement for the event.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode