Finding Mastery with Dr. Michael Gervais Paul Rabil, Premier Lacrosse League Co-Founder
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Apr 3, 2019 Paul Rabil, a professional lacrosse player and co-founder of the Premier Lacrosse League, shares his journey from athlete to entrepreneur. He reflects on his childhood dreams and the evolution of his motivations in sports. The conversation emphasizes the importance of empathy and mental wellness in both athletic and entrepreneurial pursuits. Rabil discusses managing pressure, navigating identity, and the balance of being versus doing. He also highlights the growth of the lacrosse community and the challenges of building a league from scratch.
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Being Your Best vs. Being the Best
- Focus on being your best rather than being the best.
- This mindset shift helps avoid the trap of external validation and ranking.
Identity Crisis and Reset
- Paul Rabil experienced depression after losing a world championship at 28, prompting him to seek therapy and sports psychology.
- This reset led him to realize the importance of separating his identity from his sport performance.
Emotional Intelligence in Sports
- Emotional intelligence is crucial for athletes and involves awareness, recognizing intensity, and understanding performance impact.
- It also involves recognizing these emotional dynamics in others.