Finding Mastery with Dr. Michael Gervais cover image

Paul Rabil, Premier Lacrosse League Co-Founder

Finding Mastery with Dr. Michael Gervais

CHAPTER

Navigating Pressure: The Athlete's Mindset

This chapter explores the pivotal moments athletes confront during high-pressure situations and the essential role of mental resilience. Through personal anecdotes and discussions on teamwork, the speakers highlight the importance of self-reliance, communication, and emotional awareness in overcoming challenges. They reflect on how these factors influence both athletic performance and personal development in the face of adversity.

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