170 - ¿Vas a bailar en tu cumpleaños 80?

Este libro, escrito por Napoleon Hill, presenta la famosa fórmula de Andrew Carnegie para ganar dinero y alcanzar la riqueza. Hill entrevistó a 500 millonarios para entender el origen de su riqueza y desarrolló los 13 pasos hacia la riqueza, que incluyen principios como el deseo, la autosugestión, el conocimiento especializado y la mente maestra. El libro enfatiza la importancia de la persistencia, la planificación y el control de la mente para lograr el éxito y la riqueza en various aspectos de la vida, no solo en el ámbito financiero.

This book, first published in 1974, focuses on the 'Inner Game' played within the mind of the player, against obstacles such as self-doubt, nervousness, and lapses in concentration. Gallwey introduces the concept of two selves: Self 1, the thinking brain that analyzes and judges, and Self 2, the 'feeling and doing' brain that can master skills naturally if not interfered with by Self 1. The book provides strategies for achieving 'relaxed concentration' and overcoming internal mental and emotional obstacles, making it relevant not only to tennis but also to other areas of life such as music, writing, work, and personal relationships.

This book delves into the purpose and power of sleep, explaining how it affects every aspect of our physical and mental well-being. Walker discusses how sleep enriches our ability to learn, memorize, and make logical decisions, recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. He also explores the consequences of sleep deprivation and provides actionable steps to improve sleep quality, including ways to prevent cancer, Alzheimer’s, and diabetes, slow the effects of aging, and increase longevity.

In this book, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health. It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.

En 'Hábitos Atómicos', James Clear explora la psicología detrás de la formación de hábitos y demuestra cómo mecanismos psicológicos y neurológicos en el cerebro humano llevan a la creación de hábitos. El libro enfatiza la importancia de los pequeños cambios diarios, llamados 'hábitos atómicos', que pueden crecer y tener un impacto significativo en nuestra carrera profesional, nuestras relaciones y todos los aspectos de nuestra vida. Clear proporciona ideas basadas en investigaciones científicas para transformar hábitos cotidianos y mejorar nuestra vida y trabajo.

Jane McGonigal's "Imaginable" explores the power of optimistic thinking and future-oriented planning. The book emphasizes the importance of mental time travel and scenario planning to prepare for unexpected events. McGonigal argues that by vividly imagining various future possibilities, we can enhance our ability to adapt and respond effectively to uncertainty. She provides practical exercises and strategies to help readers develop their future-thinking skills and build resilience. The book's core message is that by actively shaping our mental images of the future, we can create a more hopeful and fulfilling life.