Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Dr. Berg Show LIVE - December 19, 2025

Dec 26, 2025

Join a lively discussion where keto meets everyday challenges! Dr. Berg shares insights on safe oils for body massage and tackles the tricky balance of hunger and satisfaction on a keto diet. He addresses weight regain linked to stress and menopause and offers practical tips for managing hyperthyroidism during fasting. Curious about turmeric? He sheds light on misconceptions and shares strategies for better gut health. Plus, learn how stress impacts weight loss and discover remedies for common ailments like scalp sores and ulcers. Tune in for a wealth of health wisdom!

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ADVICE

Safe Massage Oils Choice

Use coconut oil for full-body massage and mix in small amounts of castor oil for extra skin therapy.
Avoid very strong essential oils and heavy castor-only use because it becomes sticky and hard to massage.

INSIGHT

Full vs. Satisfied Eating

Feeling full is different from feeling satisfied and genetics influence persistent eating urges.
Tracking overeating episodes helps you learn triggers and regain control, Dr. Eric Berg suggests.

ADVICE

Address Skin Sores From Inside

For unexplained persistent skin sores, address internal factors first: diet, sleep, sun exposure, and microbiome support.
Use topical zinc oxide only if it's a skin ulcer or bug bite while investigating root causes.

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Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.