Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

402: Ask David: Unfairness; Erasing Depression with Lasers; TEAM in the UK; Most Powerful Technique

Jun 24, 2024
In this podcast, Dr. David Burns discusses unfairness and erasing depression with lasers. They also explore the powerful TEAM approach in therapy, emphasizing rapid transformation. The episode touches on worthiness, self-confidence, and overcoming feelings of defectiveness, with a special announcement about an upcoming intensive event and the Feeling Great app.
01:12:46

Podcast summary created with Snipd AI

Quick takeaways

  • Positive reframing and externalization of voices are powerful techniques in therapy for shifting feelings and attitudes.
  • Behavioral activation and cognitive restructuring help address depression and anxiety by changing negative thought patterns and behaviors.

Deep dives

Positive Reframing and Externalization of Voices Facilitate Change

Positive reframing and externalization of voices are highlighted as powerful techniques in therapy. These methods, when used in sequence, lead to significant shifts in patients' feelings and attitudes. Positive reframing helps individuals see the positive values underlying their negative thoughts, while externalization of voices challenges these thoughts, providing a way for individuals to experience rapid changes in their emotional states.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner