5min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

402: Ask David: Unfairness; Erasing Depression with Lasers; TEAM in the UK; Most Powerful Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Redefining worth and motivation

Exploring the disconnection between achievement and self-worth, the chapter emphasizes intrinsic motivation and interests over external validation, challenging the notion that worthiness is solely tied to accomplishments.

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