9min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

402: Ask David: Unfairness; Erasing Depression with Lasers; TEAM in the UK; Most Powerful Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Overcoming Feelings of Defectiveness and Embracing Imperfections

Exploring the process and joy of rapid recovery, the chapter tackles feelings of inadequacy and worthlessness, highlighting the positive aspects of anxiety and self-evaluation. Through role-playing exercises and therapeutic sessions, the participants delve into combating negative beliefs using techniques like positive reframing, self-defense, and acceptance of imperfections.

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