Finding Hope in the Hardest Moments (Frontal Lobe Friday)

4 snips

Oct 20, 2023

In this podcast, the host explores the difference between cognitive behavioral therapy and self-brain surgery. They emphasize the importance of seeking professional help for personal issues. The podcast also delves into the power of rewiring the brain and embracing positive changes. The speaker discusses the concept of self-brain surgery as a lifestyle and the importance of taking care of your brain. Overall, the podcast provides insights and tools for improving mental health and finding hope in difficult moments.

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Introduction

00:00 • 2min

Exploring the Difference between Cognitive Behavioral Therapy and Self-Brain Surgery

01:45 • 16min

The Power of Connection and Rewiring Ourselves

17:46 • 2min

Self-Brain Surgery: Changing Behaviors and Rejecting Labels

20:02 • 6min

Taking Care of Your Brain and Changing Your Mind

25:37 • 3min