Finding Hope in the Hardest Moments (Frontal Lobe Friday)
The Dr. Lee Warren Podcast
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Exploring the Difference between Cognitive Behavioral Therapy and Self-Brain Surgery
In this chapter, the speaker clarifies the difference between cognitive behavioral therapy and self-brain surgery. They explain how cognitive behavioral therapy helps individuals identify and respond to negative thinking, while self-brain surgery involves actively changing one's thoughts to bring about positive changes in the brain and overall well-being. The chapter also emphasizes the importance of seeking professional help for personal issues and provides tools for improving thought life.
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