The Dr. Lee Warren Podcast cover image

Finding Hope in the Hardest Moments (Frontal Lobe Friday)

The Dr. Lee Warren Podcast

00:00

Taking Care of Your Brain and Changing Your Mind

The speaker discusses the importance of making better lifestyle decisions for our brains, including the impact of thoughts on brain chemistry and genetic expression. They introduce their book, 'Hope is the First Dose,' which offers tools for overcoming trauma and tragedy and encourage listeners to practice self brain surgery.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app