Abundant Ever After with Cathy Heller
Sheleana Aiyana on How to Heal Your Past, Transform Your Relationship Patterns & Come Home to Yourself
Jul 10, 2023
Sheleana Aiyana, founder of Rising Woman and international bestselling author, shares her journey of inner healing and how it impacted her relationships. Topics include healing childhood trauma, building a strong relationship with oneself, understanding past conditioning for personal growth, and the importance of trust and self-connection in relationships.
55:23
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Quick takeaways
- Widening our capacity for love and practicing self-awareness are crucial for building healthier relationships.
- Somatic work and regulating the nervous system play a vital role in healing and transforming relationship dynamics.
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Summary of the podcast episode
This podcast episode focuses on the importance of widening our capacity and practicing love in relationships. It emphasizes the need to connect with ourselves and build a strong foundation of self-awareness and self-love. The host and guest discuss the impact of childhood trauma on relationship patterns and explore the concept of attachment. They highlight the significance of understanding our past conditioning and beliefs to foster healthier relationships. The importance of somatic work and regulating the nervous system is emphasized as a powerful tool for healing and transforming relationship dynamics.
