Mind Pump: Raw Fitness Truth 2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)
Feb 1, 2023
Discover why priming movements can outperform traditional warm-ups for enhancing performance. Learn about the surprising benefits of sodium in athletic performance and the science of hydration. Dive into the fascinating world of long-term fasting, including a record-breaking 382-day fast! The hosts also tackle the complexities of reverse dieting and mini cuts while sharing insightful and humorous parenting stories. Along the way, they discuss the psychological impacts of fitness and the evolving perceptions of health in today’s society.
AI Snips
Chapters
Transcript
Episode notes
Bulking with Small Meals
- Small meals are better for bulking than fat loss.
- High total calories and protein become easier to consume in smaller portions.
Aurelius' Sicilian Impression
- Sal DiStefano's son, Aurelius, mimicked his grandparents' Sicilian conversation.
- He used hand gestures and imitated their sounds, amusing everyone.
Aurelius' Vocabulary
- Sal DiStefano's son uses words like "cozy," surprising them.
- It makes them realize children absorb language from their surroundings.