2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Reverse Dieting and Fitness Progress
This chapter explores assertive communication vital for fitness trainers and a caller's journey with reverse dieting after chronic dieting. It discusses the complexities of managing weight fluctuations and strategies like mini cuts while emphasizing the importance of recognizing personal progress in strength training. The conversation also touches on the relationship between exercise, aging, and cognitive health, providing insights and resources for further education.
Play episode from 01:16:20
Transcript
