2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Movement: The Art of Priming in Fitness
This chapter examines the role of priming in fitness, focusing on targeted movement patterns that enhance performance and adaptability. It highlights the significance of gradual intensity adjustments and choosing the right programs for individual needs, especially as one ages. Through relatable examples, the discussion emphasizes the transition from bilateral to unilateral exercises, the mental adjustments necessary for stability and control, and the trainer's essential role in client engagement and technique.
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Transcript
