Nitty Gritty Training Excel in Uphill and Downhill Running
Jun 30, 2023
Explore the art of uphill and downhill running with insights on mastering techniques for each. Discover effective strategies for conserving energy on steep inclines and the importance of foot placement and body position while descending. Learn how hill workouts can enhance performance, prevent injuries, and improve fitness, even for those without easy access to inclines. Personal stories from cross-country racing and obstacle course experiences highlight the mental toughness required for varied terrains.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Mastering the Hills: Techniques for Uphill Running
01:34 • 20min
Mastering Downhill Running Techniques
21:30 • 15min
Mastering Hill Running Techniques
36:37 • 11min
Navigating the Challenges of Cross-Country Racing
47:19 • 5min
Navigating the Diverse Terrain of Obstacle Course Racing
52:21 • 2min
Maximizing Fitness through Hill Workouts and Ankle Mobility
53:55 • 6min