Excel in Uphill and Downhill Running
Nitty Gritty Training
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Mastering the Hills: Techniques for Uphill Running
This chapter focuses on effective techniques for uphill running, highlighting short, quick steps and proper alignment to boost energy efficiency. It emphasizes the importance of transitioning between running and power hiking, allowing athletes to conserve energy on steep inclines. Additionally, the chapter discusses training adaptations and considerations for different athlete types, illustrating how hill workouts can enhance performance while minimizing injury risk.
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