Excel in Uphill and Downhill Running
Nitty Gritty Training
Mastering Downhill Running Techniques
This chapter explores the intricacies of downhill running, focusing on techniques to enhance performance and mitigate injury risks. It discusses the importance of foot placement, body position, and the balance between fitness and skill, particularly in challenging terrains. Through personal insights, it emphasizes the significance of strength training and eccentric muscle contractions in preparing for downhill races.
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