Maximizing Fitness through Hill Workouts and Ankle Mobility

It's a hill, get over it! Hill running is mechanically and metabolically different than flat running and requires a combination of fitness and skill to thrive. Luckily, uphill and downhill running ability is trainable. We drop tips on how to properly train for and run up and downhill, even if you don't necessarily have incline readily available.

It's a hill, and we'll help you get over it! 

This is a repost of an episode originally airing in Spring 2021 and is hosted by Faye Stenning and Jessica O'Connell, coaches at Grit Coaching!