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ADHD Aha!
From ADHD perfectionism to empathy and grace (Livingston’s story)
Dec 26, 2023
Livingston Steele, a guest on this podcast, discusses his perfectionism and how it led him to get evaluated for ADHD. He also shares how ADHD helped him build empathy for his brothers (who also have ADHD), and for himself.
21:59
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Quick takeaways
- Understanding ADHD in relationships can foster empathy and grace towards individuals with ADHD, leading to better support and accommodation.
- Receiving an ADHD diagnosis can bring relief, self-awareness, and the opportunity to develop coping strategies specific to ADHD.
Deep dives
Importance of Understanding ADHD in Relationships
One of the main ideas discussed in this podcast episode is the importance of understanding ADHD in relationships. The speaker shares their own experience of getting diagnosed with ADHD and how it brought them closer to their brothers, who also have ADHD. They express how understanding their brothers' struggles and learning about ADHD allowed them to have more empathy and grace towards them. This understanding also helped them to let go of perfectionism and work towards accommodating one another. The speaker highlights the significance of recognizing the different symptoms and challenges that ADHD can present in individuals, and how this understanding can foster better relationships and support.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode