The Anxious Achiever Mood and Food: What You Need to Know About Gut and Mental Health
Oct 18, 2023
Psychologist Kimberley Wilson, author of How to Build a Healthy Brain, discusses the deep connection between mental health and food. Topics include bidirectional connection between food and anxiety, nutrition's role in depression, brain-gut health relationship, whole body approach to psychology, impact of valence on mood, and dietary recommendations for mental health.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Connection Between Food and Mental Health
01:57 • 14min
The Shift Towards a Whole Body Approach to Psychology
16:21 • 12min
The Impact of Valence on Mood and Importance of Physiological Factors
28:46 • 5min
Dietary Recommendations for Mental Health and Plasticity
33:20 • 3min