Mood and Food: What You Need to Know About Gut and Mental Health
The Anxious Achiever
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The Connection Between Food and Mental Health
This chapter explores the relationship between food and mental health, discussing how food affects our brain and neurotransmitters. It highlights the bidirectional connection between food and anxiety, as well as the overlooked role of nutrition in depression. The chapter also delves into the connection between the brain and gut health, emphasizing the importance of feeding the microbiome with fiber for brain health.
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