HealthyGamerGG The Problem with Caffeine
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Jan 29, 2024 Explore the hidden downsides of caffeine, including its effects on sleep and brain development. Learn how caffeine impacts blood sugar, hunger, cravings, and sleep. Uncover how caffeine affects energy levels, sleep, and dependence. Discover the neuroprotective effects of caffeine and the importance of natural plant-based sources.
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Caffeine's widespread use and brain impact
- Caffeine is the most widely used psychoactive substance, with 90% of American adults consuming it daily.
- Early caffeine consumption, especially before age 28, can harm brain development and self-regulation.
Delay caffeine until brain matures
- Avoid caffeine intake until after age 28 to protect brain development.
- Starting caffeine later may help prevent developmental harm and support brain health.
Prenatal caffeine harms metabolism and brain
- Prenatal caffeine exposure disrupts frontal lobe function and reward circuitry, affecting self-regulation.
- Early exposure increases risk of obesity, blood sugar issues, and binge eating due to appetite suppression.