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Before Breakfast
Setting boundaries when there's too much to do, with Amy Wilson
Jan 8, 2025
Amy Wilson, co-host of 'What Fresh Hell?' and author of 'Happy to Help,' dives into the complexities of people pleasing and establishing boundaries. She shares insights from her eighth-grade diary, illustrating her lifelong journey with the desire to make others happy. The discussion includes strategies for managing overwhelm and the challenges of 'eldest daughter syndrome.' Amy emphasizes the need for self-care and realistic planning, advocating for embracing discomfort to find balance and happiness.
26:58
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Quick takeaways
- Amy Wilson emphasizes the necessity of setting boundaries to navigate the discomfort of saying no, especially for people pleasers.
- Reflecting on her past, Wilson critiques conventional productivity advice, advocating for self-compassion and understanding in the face of overcommitment.
Deep dives
The Journey of a People Pleaser
Amy Wilson discusses her experiences as a people pleaser, highlighting her tendency to overdeliver in various aspects of life. She reflects on how her inclination to please others has influenced her choices and relationships, leading to her current writing endeavor. Through her book 'Happy to Help', Amy reveals her personal journey of recognizing the drawbacks of excessive commitment to others and the toll it can take on oneself. She emphasizes the importance of setting boundaries while navigating the challenging dynamics that arise from being the dependable person in her social circles.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode