Amy Wilson, co-host of 'What Fresh Hell?' and author of 'Happy to Help,' dives into the complexities of people pleasing and establishing boundaries. She shares insights from her eighth-grade diary, illustrating her lifelong journey with the desire to make others happy. The discussion includes strategies for managing overwhelm and the challenges of 'eldest daughter syndrome.' Amy emphasizes the need for self-care and realistic planning, advocating for embracing discomfort to find balance and happiness.

Amy Wilson and Margaret Ables discuss the benefits of subtraction tactics in chaotic seasons. They explore resetting life like in film sets, staying motivated with effective organization, problem-solving through simplification, meal prep changes, decluttering strategies for a functional living space.