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8min chapter
Setting boundaries when there's too much to do, with Amy Wilson
Before Breakfast
Mastering Overwhelm: Routines and Rejuvenation
This chapter explores strategies for managing daily overwhelm through effective routines and task organization. It emphasizes the balance between productivity and self-care, highlighting the importance of both structured mornings and engaging in fulfilling experiences to enhance overall happiness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode