
 Time and Attention 111: The Pomodoro Technique
 4 snips 
 Sep 12, 2023  The podcast discusses the Pomodoro Technique and how it can improve work habits. They debate the technique's rigidity and effectiveness, and explore its role in overcoming resistance and procrastination. The speakers also discuss building habits, alternative approaches, and the applicability of the technique to different types of work. 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5 
 Introduction 
 00:00 • 2min 
 Opinions on the Pomodoro Technique and Its Rhythm of Working 
 01:51 • 3min 
 The Pomodoro Technique for Overcoming Resistance and Procrastination 
 04:43 • 7min 
 Building Habits and Overcoming Resistance 
 11:22 • 2min 
 The Applicability of the Pomodoro Technique 
 13:40 • 13min 

