Time and Attention cover image

111: The Pomodoro Technique

Time and Attention

CHAPTER

Building Habits and Overcoming Resistance

The speakers explore the effectiveness of the Pomodoro Technique for building habits and discuss alternative approaches like keeping a resistance list and using time shrinking. They also reflect on underlying motivations for productivity techniques and preferential tools for specific situations.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner