Building Habits and Overcoming Resistance

On this episode, we chat about the pomodoro technique and how (and whether!) we use it in our own work. Topics covered include:

• What the “pomodoro technique” is;
• The rigidity of the technique;
• Whether 25 minutes of focus time is a good amount;
• The Resistance List;
• How the pomodoro technique fits with the idea of flow;
• Why so many people swear by the pomodoro technique.

You can listen (and subscribe) to the podcast below!

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