7min chapter

Time and Attention cover image

111: The Pomodoro Technique

Time and Attention

CHAPTER

The Pomodoro Technique for Overcoming Resistance and Procrastination

The speakers discuss the effectiveness of the Pomodoro technique in breaking down tasks and overcoming initial resistance and procrastination. They highlight the importance of giving ourselves time to acclimate to a task and discuss the role of breaks in maintaining productivity.

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