The Pomodoro Technique for Overcoming Resistance and Procrastination

On this episode, we chat about the pomodoro technique and how (and whether!) we use it in our own work. Topics covered include:

• What the “pomodoro technique” is;
• The rigidity of the technique;
• Whether 25 minutes of focus time is a good amount;
• The Resistance List;
• How the pomodoro technique fits with the idea of flow;
• Why so many people swear by the pomodoro technique.

You can listen (and subscribe) to the podcast below!

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