

How nightmares can heal trauma (with Charlie Morley)
Jan 11, 2024
Explore the therapeutic benefits of lucid dreaming in managing stress and trauma. Learn about using dream experiences to heal past trauma and improve overall well-being. Discover how nightmares can be a healing response and survival mechanism. Dive into personal stories of premonition dreams and trauma healing through dream exploration. Get insights on the power of lucid dreaming for processing trauma and reshaping internal landscapes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Healing Trauma Through Lucid Dreaming
03:07 • 26min
Exploring Nightmares as a Healing Response and Survival Mechanism
29:03 • 4min
Premonition Dream and Survival at the Beach
33:01 • 6min
Healing Trauma Through Dream Exploration and Lucid Dreaming
38:58 • 13min
Discussion on courses, books, and upcoming events with guest
51:47 • 3min